Pilates

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What is Pilates?
Pilates is a specialized form of exercise influenced by yoga, gymnastics, dance and other forms of movement. The focus of Pilates is core stabilization and strength, performing exercises with controlled breathing and a body-mind focus.

The exercises and movement sequences can be performed on a mat in one of our group classes or with specially designed equipment in our private Pilates Studio. It conditions your entire body, stretching and strengthening muscles uniformly, promoting balanced musculature, core control, flexibility and agility.

Pilates is a safe, sensible exercise system that will help you look and feel your very best. No matter what your age or condition, it will work for you.

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Upcoming Events!

May 29, Monday
Memorial Day BBQ
Club hours: 7:00 - 7:00
BBQ Poolside: 11:30 - 3:00
Bar hours: 12:00 - 6:00

June 1, Thursday
Summer Hours Start
Sat/Sun Club Closes at 8:00pm
M/F Clubhouse stays up 30 minutes longer

June 3, Saturday
French Open Tennis mixer
Contact Dane Thomson
dthomson@sdtrc.com

June 4, Sunday
Rock and Roll Marathon
Club will open at 2:00pm - 8:00pm
Bar/Grill 2:00 - 7:00

June 9 - 11
Men's 5.0 Singles Tennis tournament
Contact Dane Thomson
dthomson@sdtrc.com

June 11, Sunday
WTT Tennis Event
12:30 - 5:30
Contact: Mike Hasan
WTT -League Director
619-992-0023
mike@wttsandiego.com

June 12, Monday
Sunrise Continental Breakfast
Complimentary
8:00am - 9:30am (approx)

June 12, Monday
Angel Lopez Tennis Academy
Junior Tennis Camps Start
Contact Angel Lopez
angelprotennis@aol.com

June 16, Friday
Tennis Exhibition Match
Stadium Court 6:00pm

June 23, Friday
Poolside Party
5:30pm

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