Pilates

> View Fitness Calendar

What is Pilates?
Pilates is a specialized form of exercise influenced by yoga, gymnastics, dance and other forms of movement. The focus of Pilates is core stabilization and strength, performing exercises with controlled breathing and a body-mind focus.

The exercises and movement sequences can be performed on a mat in one of our group classes or with specially designed equipment in our private Pilates Studio. It conditions your entire body, stretching and strengthening muscles uniformly, promoting balanced musculature, core control, flexibility and agility.

Pilates is a safe, sensible exercise system that will help you look and feel your very best. No matter what your age or condition, it will work for you.

Be social with us

Find us. Friend us. Stay connected with us in social media.
 
    

Instagram

Upcoming Events

September 3, Monday
Labor Day BBQ

Club hours 7:00 – 7:00
Poolside BBQ 11:30 – 3:00
Grill 9:00 – 5:00
Bar 12:00 – 6:00

September 8, Saturday
US Open MXD DBLS 3.0/3.5 & 4.0 / 4.5
contact Dane Thomson: dthomson@sdtrc.com

September 10, Monday
Sunrise Social
Continental Breakfast
8:00am – 9:30am (approx)

Gallery

slide20 slide22 slide10 slide029 slide12 slide14

See more of our amazing one-of-a-kind San Diego facility.
> Full Photo Gallery
> Request a Tour

Directions and contact

Discover San DIego’s best kept secret. Call 619-275-3270 contact us or map us below.


View Larger Map