Pilates

> View Fitness Calendar

What is Pilates?
Pilates is a specialized form of exercise influenced by yoga, gymnastics, dance and other forms of movement. The focus of Pilates is core stabilization and strength, performing exercises with controlled breathing and a body-mind focus.

The exercises and movement sequences can be performed on a mat in one of our group classes or with specially designed equipment in our private Pilates Studio. It conditions your entire body, stretching and strengthening muscles uniformly, promoting balanced musculature, core control, flexibility and agility.

Pilates is a safe, sensible exercise system that will help you look and feel your very best. No matter what your age or condition, it will work for you.

[nggallery id=4]

Be social with us

Find us. Friend us. Stay connected with us in social media.
 
    

Instagram

Upcoming Events

Winter Club Hours Start
October 1st
Mon – Thur: Club closes 9:00pm
Friday: Club Closes 9:30pm
Sat/Sun: Club closes 7:00pm

Sunrise Continental Breakfast
Monday, October 14
8:00am – 9:00pm

Halloween Party 6:00pm
Friday October 25
Adults Only
Costume contest and DJ

Sunrise Continental Breakfast
Monday, November 11
8:00am – 9:00pm

Thanksgiving Day
Thursday November 29
Club Hours: 8:00 – 12:00
Bar/Grill: Closed

Day After Thanksgiving
Friday, November 28
Club Hours: 7:00 – 7:00
Grill: 10:00 – 4:00
Bar: 12:00 – 6:00

Holiday Cocktail Party
Friday December 6th
6:00am – 9:00pm


See more of our amazing one-of-a-kind San Diego facility.
> Full Photo Gallery
> Request a Tour

Directions and contact

Discover San DIego’s best kept secret. Call 619-275-3270 contact us or map us below.


View Larger Map