Pilates

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What is Pilates?
Pilates is a specialized form of exercise influenced by yoga, gymnastics, dance and other forms of movement. The focus of Pilates is core stabilization and strength, performing exercises with controlled breathing and a body-mind focus.

The exercises and movement sequences can be performed on a mat in one of our group classes or with specially designed equipment in our private Pilates Studio. It conditions your entire body, stretching and strengthening muscles uniformly, promoting balanced musculature, core control, flexibility and agility.

Pilates is a safe, sensible exercise system that will help you look and feel your very best. No matter what your age or condition, it will work for you.

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Upcoming Events

Angel Lopez Junior Tennis Camps
Summer Schedule
Camp Information

August 16, Friday
Tennis Exhibition 6:00pm
Arturo Kam/Jordan Sadowski vs Brent Davis/Derek Miller

September 2, Monday
Labor Day BBQ
Club Hours: 7am – 6pm
Grill: 9am – 5pm
Bar: 10am – 5pm
Poolside BBQ: 11:30am – 3pm
(BBQ may end earlier if food sells out)

September 9, Monday
Sunrise Social
Continental Breakfast
8:00am – 9:00am (approx)

September 20, Friday
Tennis Exhibition 6:00pm


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