Pilates

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What is Pilates?
Pilates is a specialized form of exercise influenced by yoga, gymnastics, dance and other forms of movement. The focus of Pilates is core stabilization and strength, performing exercises with controlled breathing and a body-mind focus.

The exercises and movement sequences can be performed on a mat in one of our group classes or with specially designed equipment in our private Pilates Studio. It conditions your entire body, stretching and strengthening muscles uniformly, promoting balanced musculature, core control, flexibility and agility.

Pilates is a safe, sensible exercise system that will help you look and feel your very best. No matter what your age or condition, it will work for you.

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Upcoming Events!

October 1, Sunday
Fall/Winter Hours Start
M – Th Club Closes at 9:00pm
Friday Club Closes at 9:30pm
Sat/Sun Club Closes at 7:00pm

October 27, Friday
Adult Halloween Party
6:00pm

November 13, Monday
Sunrise Continental Breakfast
Complimentary
8:00am – 9:30am (approx)

November 18, Saturday
Turkey Shoot Tennis Mixer
Contact: Dane Thomson
dthomson@sdtrc.com

November 23, Thursday
Thanksgiving Day
Club Hours 8:00 – 12:00
No Bar or Grill

November 24, Friday
Club Hours 7:00 – 7:00
Grill 10:00 – 4:00
Bar 12:00 – 6:00

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