Pilates

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What is Pilates?
Pilates is a specialized form of exercise influenced by yoga, gymnastics, dance and other forms of movement. The focus of Pilates is core stabilization and strength, performing exercises with controlled breathing and a body-mind focus.

The exercises and movement sequences can be performed on a mat in one of our group classes or with specially designed equipment in our private Pilates Studio. It conditions your entire body, stretching and strengthening muscles uniformly, promoting balanced musculature, core control, flexibility and agility.

Pilates is a safe, sensible exercise system that will help you look and feel your very best. No matter what your age or condition, it will work for you.

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Upcoming Events

May 27, Monday
Memorial Day
Club hours 7:00 – 7:00
Poolside BBQ 11:30 – 3:00
(subject to ending earlier if food runs out)
Grill Hours 10:00 – 5:00
Bar Hours 11:00 – 6:00

June 2, Sunday
Club hours 2:oopm – 8:00pm
(Due to Rock n’ Roll Marathon)

June 8, Saturday
French Open Tennis Mixer
contact Dane Thomson : dthomson@sdtrc.com

June 10, Monday
Sunrise Social
Continental Breakfast
8:00am – 9:15am (approx)

Angel Lopez Junior Tennis Camps Start
Camp Information


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