Pilates

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What is Pilates?
Pilates is a specialized form of exercise influenced by yoga, gymnastics, dance and other forms of movement. The focus of Pilates is core stabilization and strength, performing exercises with controlled breathing and a body-mind focus.

The exercises and movement sequences can be performed on a mat in one of our group classes or with specially designed equipment in our private Pilates Studio. It conditions your entire body, stretching and strengthening muscles uniformly, promoting balanced musculature, core control, flexibility and agility.

Pilates is a safe, sensible exercise system that will help you look and feel your very best. No matter what your age or condition, it will work for you.

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Upcoming Events

October 1, Monday
Fall/Winter hours Start
Club Closes
Mon-Thur 9:00pm
Friday 9:30pm
Sat/Sun 7:00pm

November 12, Monday
Sunrise Social
Continental Breakfast
8:00am – 9:30am (approx)

November 22, Thursday
Thanksgiving Day
Club hours 8:00am – 12:00pm
Bar & Grill Closed

November 23, Friday
Club hours 7am – 7pm

December 7, Friday
Holiday Cocktail Party
6:00pm

December 10, Monday
Sunrise Social
Continental Breakfast
8:00am – 9:30am (approx)

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