Pilates

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What is Pilates?
Pilates is a specialized form of exercise influenced by yoga, gymnastics, dance and other forms of movement. The focus of Pilates is core stabilization and strength, performing exercises with controlled breathing and a body-mind focus.

The exercises and movement sequences can be performed on a mat in one of our group classes or with specially designed equipment in our private Pilates Studio. It conditions your entire body, stretching and strengthening muscles uniformly, promoting balanced musculature, core control, flexibility and agility.

Pilates is a safe, sensible exercise system that will help you look and feel your very best. No matter what your age or condition, it will work for you.

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Upcoming Events!

June 1, Thursday
Summer Hours Start

June 12, Monday
Angel Lopez Tennis Academy
Junior Tennis Camps Start
Contact Angel Lopez
angelprotennis@aol.com
www.sdtrc.com/tennis/junior-tennis-camps/

June 23, Friday
Poolside Party
5:30pm – 8:30pm
Live Music/Complimentary hors d’oeuvres

June 23, Friday
Charity Mixed Doubles Round Robin
for Alzheimer’s
6:00pm
Sign up on club Bulletin board

Fourth of July, Tuesday
Club hours 7:00 – 6:00
BBQ 11:30 – 3:00
Grill 9:00 – 5:00
Bar 10:00 – 5:00

July 8, Saturday
Wimbledon Tennis mixer
Contact Dave Thomson
dthomson@sdtrc.com

July 10, Monday
Sunrise Continental Breakfast
Complimentary
8:00am – 9:30am (approx)

July 14, Friday
Tennis Exhibition followed by
“The Cliff’s”

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