Personal Training

Motivation and Support

SDTRC Personal Fitness Trainers all carry a certification and degree in a fitness related field. Our trainers are available to assist members in designing and implementing a personalized and effective workout program. Each trainer at SDTRC has a unique experience and education that enables them to motivate and support a variety of fitness needs.

Youth Strength & Conditioning

Physical development can begin as early as 12 years of age. However, the proper guidance from a credentialed personal trainer is necessary for safety and the prevention of injury.

Our weight room and cardio facilities are for ages 16 and over. Children under the age of 16 will be permitted to use the weight room and cardio facilities once they have participated and passed the youth certification program with one of our qualified trainers.

The two 1-hour sessions will cover weight room rules, appropriate weight loads, proper body mechanics, machine operations and the components of a complete workout.

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Upcoming Events!

June 1, Thursday
Summer Hours Start

June 12, Monday
Angel Lopez Tennis Academy
Junior Tennis Camps Start
Contact Angel Lopez
angelprotennis@aol.com
www.sdtrc.com/tennis/junior-tennis-camps/

June 23, Friday
Poolside Party
5:30pm – 8:30pm
Live Music/Complimentary hors d’oeuvres

June 23, Friday
Charity Mixed Doubles Round Robin
for Alzheimer’s
6:00pm
Sign up on club Bulletin board

Fourth of July, Tuesday
Club hours 7:00 – 6:00
BBQ 11:30 – 3:00
Grill 9:00 – 5:00
Bar 10:00 – 5:00

July 8, Saturday
Wimbledon Tennis mixer
Contact Dave Thomson
dthomson@sdtrc.com

July 10, Monday
Sunrise Continental Breakfast
Complimentary
8:00am – 9:30am (approx)

July 14, Friday
Tennis Exhibition followed by
“The Cliff’s”

Gallery

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See more of our amazing one-of-a-kind San Diego facility.
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Directions and contact

Discover San DIego’s best kept secret. Call 619-275-3270 contact us or map us below.


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