Personal Training

Motivation and Support

SDTRC Personal Fitness Trainers all carry a certification and degree in a fitness related field. Our trainers are available to assist members in designing and implementing a personalized and effective workout program. Each trainer at SDTRC has a unique experience and education that enables them to motivate and support a variety of fitness needs.

Youth Strength & Conditioning

Physical development can begin as early as 12 years of age. However, the proper guidance from a credentialed personal trainer is necessary for safety and the prevention of injury.

Our weight room and cardio facilities are for ages 16 and over. Children under the age of 16 will be permitted to use the weight room and cardio facilities once they have participated and passed the youth certification program with one of our qualified trainers.

The two 1-hour sessions will cover weight room rules, appropriate weight loads, proper body mechanics, machine operations and the components of a complete workout.

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Upcoming Events!

October 1, Sunday
Fall/Winter Hours Start
M – Th Club Closes at 9:00pm
Friday Club Closes at 9:30pm
Sat/Sun Club Closes at 7:00pm

October 27, Friday
Adult Halloween Party
6:00pm

November 13, Monday
Sunrise Continental Breakfast
Complimentary
8:00am – 9:30am (approx)

November 18, Saturday
Turkey Shoot Tennis Mixer
Contact: Dane Thomson
dthomson@sdtrc.com

November 23, Thursday
Thanksgiving Day
Club Hours 8:00 – 12:00
No Bar or Grill

November 24, Friday
Club Hours 7:00 – 7:00
Grill 10:00 – 4:00
Bar 12:00 – 6:00

Gallery

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See more of our amazing one-of-a-kind San Diego facility.
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Directions and contact

Discover San DIego’s best kept secret. Call 619-275-3270 contact us or map us below.


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