Personal Training

Motivation and Support

SDTRC Personal Fitness Trainers all carry a certification and degree in a fitness related field. Our trainers are available to assist members in designing and implementing a personalized and effective workout program. Each trainer at SDTRC has a unique experience and education that enables them to motivate and support a variety of fitness needs.

Youth Strength & Conditioning

Physical development can begin as early as 12 years of age. However, the proper guidance from a credentialed personal trainer is necessary for safety and the prevention of injury.

Our weight room and cardio facilities are for ages 16 and over. Children under the age of 16 will be permitted to use the weight room and cardio facilities once they have participated and passed the youth certification program with one of our qualified trainers.

The two 1-hour sessions will cover weight room rules, appropriate weight loads, proper body mechanics, machine operations and the components of a complete workout.

> Contact us to get started

Be social with us

Find us. Friend us. Stay connected with us in social media.
 
    

Instagram

Upcoming Events

June 11, Monday
Sunrise Social
Continental Breakfast
8:00am – 9:30am (approx)

Angel Lopez Tennis Academy
Summer Tennis Camps Start

Fourth of July BBQ
Club Hours 7:00am – 6:oopm
BBQ 11:30 – 3:00
Grill 9:00 – 5:00
Bar 10:00 – 5:00

July 7, Saturday
Wimbledon MXD Mixer
3.0/3.5 & 4.0/4.5

July 9, Monday
Sunrise Social
Continental Breakfast
8:00am – 9:30am (approx)

Gallery

ptrain2 slide13 slide07 slide12 slide26 tennis01

See more of our amazing one-of-a-kind San Diego facility.
> Full Photo Gallery
> Request a Tour

Directions and contact

Discover San DIego’s best kept secret. Call 619-275-3270 contact us or map us below.


View Larger Map