Personal Training

Motivation and Support

SDTRC Personal Fitness Trainers all carry a certification and degree in a fitness related field. Our trainers are available to assist members in designing and implementing a personalized and effective workout program. Each trainer at SDTRC has a unique experience and education that enables them to motivate and support a variety of fitness needs.

Youth Strength & Conditioning

Physical development can begin as early as 12 years of age. However, the proper guidance from a credentialed personal trainer is necessary for safety and the prevention of injury.

Our weight room and cardio facilities are for ages 16 and over. Children under the age of 16 will be permitted to use the weight room and cardio facilities once they have participated and passed the youth certification program with one of our qualified trainers.

The two 1-hour sessions will cover weight room rules, appropriate weight loads, proper body mechanics, machine operations and the components of a complete workout.

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Upcoming Events!

September 4th, Monday
Labor Day
Poolside BBQ 11:30 – 3:00
Club Hours 7:00 – 7:00
Bar 12:00 – 6:00
Grill 9:00 – 5:00

September 9, Saturday
US OPEN TENNIS MIXER
Contact Dane Thomson (Tennis Coordinator)
dthomson@sdtrc.com

September 11, Monday
Sunrise Continental Breakfast
Complimentary
CANCELED!

October 9, Monday
Sunrise Continental Breakfast
Complimentary
8:00am – 9:30am (approx)

Gallery

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See more of our amazing one-of-a-kind San Diego facility.
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Directions and contact

Discover San DIego’s best kept secret. Call 619-275-3270 contact us or map us below.


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