Personal Training

Motivation and Support

SDTRC Personal Fitness Trainers all carry a certification and degree in a fitness related field. Our trainers are available to assist members in designing and implementing a personalized and effective workout program. Each trainer at SDTRC has a unique experience and education that enables them to motivate and support a variety of fitness needs.

Youth Strength & Conditioning

Physical development can begin as early as 12 years of age. However, the proper guidance from a credentialed personal trainer is necessary for safety and the prevention of injury.

Our weight room and cardio facilities are for ages 16 and over. Children under the age of 16 will be permitted to use the weight room and cardio facilities once they have participated and passed the youth certification program with one of our qualified trainers.

The two 1-hour sessions will cover weight room rules, appropriate weight loads, proper body mechanics, machine operations and the components of a complete workout.

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Upcoming Events

Winter Club Hours Start
October 1st
Mon – Thur: Club closes 9:00pm
Friday: Club Closes 9:30pm
Sat/Sun: Club closes 7:00pm

Thanksgiving Day
Thursday November 29
Club Hours: 8:00 – 12:00
Bar/Grill: Closed

Day After Thanksgiving
Friday, November 28
Club Hours: 7:00 – 7:00
Grill: 10:00 – 4:00
Bar: 12:00 – 6:00

Holiday Cocktail Party
Friday December 6th
6:00am – 9:00pm

Sunrise Continental Breakfast
Monday, December 9th
8:00am – 9:00pm

Christmas Eve Hours
Tuesday, December 24
Club Closes at 2:00pm
Bar & Grill Closed

Christmas Day
Wednesday, December 25
Club Closed

New Years Eve Day
Tuesday, December 31
Club Closes at 3:00pm
Bar & Grill Closed

New Year’s Day
Wednesday, January 1, 2020
Club Hours 10:00 – 3:00
Bar/Grill Closed


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Directions and contact

Discover San DIego’s best kept secret. Call 619-275-3270 contact us or map us below.


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