Personal Training

Motivation and Support

SDTRC Personal Fitness Trainers all carry a certification and degree in a fitness related field. Our trainers are available to assist members in designing and implementing a personalized and effective workout program. Each trainer at SDTRC has a unique experience and education that enables them to motivate and support a variety of fitness needs.

Youth Strength & Conditioning

Physical development can begin as early as 12 years of age. However, the proper guidance from a credentialed personal trainer is necessary for safety and the prevention of injury.

Our weight room and cardio facilities are for ages 16 and over. Children under the age of 16 will be permitted to use the weight room and cardio facilities once they have participated and passed the youth certification program with one of our qualified trainers.

The two 1-hour sessions will cover weight room rules, appropriate weight loads, proper body mechanics, machine operations and the components of a complete workout.

> Contact us to get started

[nggallery id=3]

Be social with us

Find us. Friend us. Stay connected with us in social media.
 
    

Instagram

Upcoming Events

US Open Tennis Mixer
Saturday September 7
contact: Dane Thomson
dthomson@sdtrc.com

Sunrise Continental Breakfast
Monday, September 9
8:00am – 9:00pm

Tennis Exhibition
Friday September 20
6:00pm
Players TBA

Winter Club Hours Start
October 1st
Mon – Fri Club closes 30 minutes earlier
Sat/Sun Club closes i hour earlier

Sunrise Continental Breakfast
8:00am – 9:00pm

Monday, October 14
Halloween Party 6:00pm
Friday October 25
Adults Only
Costume contest and DJ

Holiday Cocktail Party
Friday December 6th
8:00am – 9:00pm


See more of our amazing one-of-a-kind San Diego facility.
> Full Photo Gallery
> Request a Tour

Directions and contact

Discover San DIego’s best kept secret. Call 619-275-3270 contact us or map us below.


View Larger Map